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Helping you to be happier, healthier and more resilient. Bringing you hints, tips and advice on health, fitness, nutrition, life-style, stress management and much, much more besides!

Join me on a journey to a happier, healthier, fitter, stronger, more contented and happier place. 

Videos

Human Performance Optimization

00:04:28

Muscle Growth Blueprint for Busy Lifters – Mechanical Tension, Metabolic Stress & Muscle Damage

686 views

7 days ago

Human Performance Optimization

00:06:22

Why Discipline Beats Motivation | Stick to New Year Resolutions in 2026

21 views

2 weeks ago

Human Performance Optimization

00:06:31

You've Been Treating IT Band Pain Wrong This Whole Time

86 views

4 weeks ago

Human Performance Optimization

00:01:03

Is Breakfast Really the Most Important Meal of the Day?

12 views

1 month ago

Human Performance Optimization

00:04:19

Stop Believing These Nutrition Lies (Science Proves It)

49 views

1 month ago

Human Performance Optimization

00:00:57

1 Minute to Better Sleep? Here's How

13 views

2 months ago

Human Performance Optimization

00:06:40

Your Circadian Rhythm is Ruining Your Sleep (Here's Why)

52 views

2 months ago

Human Performance Optimization

00:02:09

Butterflies in Your Stomach? Here's What's Really Happening

14 views

3 months ago

Human Performance Optimization

00:07:38

Your First Day At The Gym Won't Be As Bad As You Think

73 views

3 months ago

Human Performance Optimization

00:36:13

Should You Do Cold Water Therapy? Here's What Science Says

72 views

5 months ago