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Thanks for tuning in to Heartmybody Fitness! Subscribe to my channel for workouts, healthy recipes, motivation & more! 

xoxo, Emily

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Emily Sopo
HMBgirl
Heartmybody Fitness
Heartmybody

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Heartmybody Fitness

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Videos
Heartmybody Fitness
Band or Cable Straight Arm Pulldown
00:01:14
Band or Cable Straight Arm Pulldown

21 views

2 days ago

Heartmybody Fitness
How to do a Dumbbell Bench Supported Single Arm Bent Over Row with Underhand Grip
00:01:10
How to do a Dumbbell Bench Supported Single Arm Bent Over Row with Underhand Grip

140 views

5 days ago

Heartmybody Fitness
How to do a Dumbbell Bench Supported Single Arm Bent Over Row with Neutral Grip
00:01:12
How to do a Dumbbell Bench Supported Single Arm Bent Over Row with Neutral Grip

117 views

5 days ago

Heartmybody Fitness
How to do a Dumbbell Bench Supported Single Arm Bent Over Row with Overhand Grip
00:01:11
How to do a Dumbbell Bench Supported Single Arm Bent Over Row with Overhand Grip

24 views

5 days ago

Heartmybody Fitness
How to do the Band or Cable Single Arm Straight Arm Pulldown
00:01:21
How to do the Band or Cable Single Arm Straight Arm Pulldown

78 views

4 weeks ago

Heartmybody Fitness
How to do Donkey Kicks (Kneeling or Standing Versions)
00:01:12
How to do Donkey Kicks (Kneeling or Standing Versions)

70 views

1 month ago

Heartmybody Fitness
How to do the Sweep the Floor Dynamic Stretch
00:00:54
How to do the Sweep the Floor Dynamic Stretch

43 views

1 month ago

Heartmybody Fitness
How to do a Band or Cable Single Arm Overhand Grip Triceps Pushdown
00:01:27
How to do a Band or Cable Single Arm Overhand Grip Triceps Pushdown

67 views

1 month ago

Heartmybody Fitness
How to do a Band Diagonal Cha-Cha
00:01:06
How to do a Band Diagonal Cha-Cha

23 views

1 month ago

Heartmybody Fitness
How to do a Dumbbell Plank Row
00:01:12
How to do a Dumbbell Plank Row

46 views

1 month ago

Heartmybody Fitness
How to do a Dumbbell Row in Quadruped and Bear
00:01:02
How to do a Dumbbell Row in Quadruped and Bear

63 views

1 month ago

Heartmybody Fitness
How to do the Side Lying Thoracic Rotation with Sweep
00:01:14
How to do the Side Lying Thoracic Rotation with Sweep

286 views

1 month ago