Fasting 101
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My name is Jason Gutsell - The Fasting Coach & welcome to Fasting 101 I have been fasting for around 10 years and have practiced many methods and learned a hell of a lot while doing so. I have also been cooking since a very young age, probably since I was 10-11 years old. (I'm 31 now) and have cooked may of tasty meals over the years. After helping several of my family & friends with fasting. I decided I wanted to make this my job, to coach people into the lifestyle. I decided to put these 2 passions of mine together. And so, Fasting 101 was born. The 101 day food & fasting program. I worked day by day, week by week for 101 days. Writing up weekly shopping lists, meal plans, recipes and then went live to our Facebook group. Where I cooked up these meals every day for 101 days. (While these videos arent perfect, this was my starting point.) I have decided to create this channel to spread my knowledge on food & fasting. And give you a little taste of whats on the app.
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