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Western Campus Recreation offers fitness and other physical activity programs to students, faculty and alumni of Western.

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Videos
Western Campus Rec
Reclaiming Balance
00:00:56
Reclaiming Balance

3 views

2 days ago

Western Campus Rec
Different Routine, Same Goal
00:01:12
Different Routine, Same Goal

2 views

9 days ago

Western Campus Rec
Balance Isn’t the Same Every Day
00:01:11
Balance Isn’t the Same Every Day

3 views

3 weeks ago

Western Campus Rec
Small Steps, Big Wins
00:00:41
Small Steps, Big Wins

22 views

6 months ago

Western Campus Rec
Western Campus Recreation Video Tour 2025
00:02:40
Western Campus Recreation Video Tour 2025

777 views

7 months ago

Western Campus Rec
Campus Recreation Pool Draining & Filling
00:00:35
Campus Recreation Pool Draining & Filling

25 views

9 months ago

Western Campus Rec
Fitness Industry Myth: Must look attractive to work out
00:00:30
Fitness Industry Myth: Must look attractive to work out

975 views

1 year ago

Western Campus Rec
Fitness Industry Myth #3 – Everyone should like long, intense workouts
00:00:53
Fitness Industry Myth #3 – Everyone should like long, intense workouts

49 views

1 year ago

Western Campus Rec
Looking thin/muscular/toned is not the same as being happy or healthy
00:00:50
Looking thin/muscular/toned is not the same as being happy or healthy

39 views

1 year ago

Western Campus Rec
Equipment Guides - Torso Rotation
00:01:05
Equipment Guides - Torso Rotation

1,060 views

2 years ago

Western Campus Rec
Equipment Guides - Seated Leg Press
00:01:02
Equipment Guides - Seated Leg Press

3,105 views

2 years ago

Western Campus Rec
Glute Ham Raise
00:01:08
Glute Ham Raise

243 views

2 years ago