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Your place to rock out to all the hits in the genre while getting faster, stronger and having fun! My name is Ceara and I'm a Certified Personal Trainer (NASM-CPT) and have an MS in Exercise Science and Health Promotion with a concentration in Sport Psychology. I wanted to combine my two passions for music and living a healthy, active lifestyle by creating music-driven workouts for all levels of fitness. Whether you've been training for years or just starting your fitness journey, turn up the volume and let's rock on together!

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personal trainer

at home workout

beginner friendly

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RAT Top Songs 2025 🤘🏻

Spotify WRAPPED 2025 🎇 🎉 30MIN Cardio & Functional Strength (Optional Light Dumbbells, All Standing)

Spotify WRAPPED 2025 🎇 🎉 30MIN Cardio & Functional Strength (Optional Light Dumbbells, All Standing)

18 views

7 days ago

STRONGER feat. 00s Dad Rock 😝🤘🏻💥 25MIN Abs & Lower Body w/ only chair needed! *LOW IMPACT*

STRONGER feat. 00s Dad Rock 😝🤘🏻💥 25MIN Abs & Lower Body w/ only chair needed! *LOW IMPACT*

37 views

4 months ago

CCR Fortunate Son 🏜🤘🏻QUICK Stability Challenge + Cardio | Improve Your Balance & Burn Calories!

CCR Fortunate Son 🏜🤘🏻QUICK Stability Challenge + Cardio | Improve Your Balance & Burn Calories!

23 views

5 months ago

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

28 views

7 months ago

Complete Collapse Acoustic ⛱😎 Lively Posterior Chain Stretch (Back, Glutes, Hamstrings) | FTT Day 10

Complete Collapse Acoustic ⛱😎 Lively Posterior Chain Stretch (Back, Glutes, Hamstrings) | FTT Day 10

11 views

7 months ago

PTV Collide With The Sky🌪🏚👻 20MIN ZUMBA-Inspired Cardio (No Equipment, All Levels!) | FTT Day 8

PTV Collide With The Sky🌪🏚👻 20MIN ZUMBA-Inspired Cardio (No Equipment, All Levels!) | FTT Day 8

15 views

7 months ago

PTV Today I Saw The Whole World WARM UP 🔥💥🎸 3MIN Dance Cardio to Raise Your Energy! FTT BONUS

PTV Today I Saw The Whole World WARM UP 🔥💥🎸 3MIN Dance Cardio to Raise Your Energy! FTT BONUS

26 views

8 months ago

Let's Cheers to This Legs & Glutes 🍑☀️🤘🏻 30MIN Lower Body Builder Workout | FTT Day 4

Let's Cheers to This Legs & Glutes 🍑☀️🤘🏻 30MIN Lower Body Builder Workout | FTT Day 4

98 views

8 months ago

PTV Selfish Machines Unilateral Arm Day 💪🏻 ⬜️ 20MIN Low Impact, One Weight | Feel The Tension Day 1

PTV Selfish Machines Unilateral Arm Day 💪🏻 ⬜️ 20MIN Low Impact, One Weight | Feel The Tension Day 1

21 views

9 months ago

2010s Pop Punk BANGERS💀👊🏻💥25MIN Tabata Arms & Standing Core *Light Dumbbells* | EVOLUTION Day 5

2010s Pop Punk BANGERS💀👊🏻💥25MIN Tabata Arms & Standing Core *Light Dumbbells* | EVOLUTION Day 5

124 views

10 months ago

NeX GEn FULL BODY STRENGTH 🏋🏼‍♀️ 🎸 💪🏻 Bring Me The Horizon Workout in 30MIN or less

NeX GEn FULL BODY STRENGTH 🏋🏼‍♀️ 🎸 💪🏻 Bring Me The Horizon Workout in 30MIN or less

48 views

1 year ago

Tame Impala Lower Body BURNOUT🔥☁️ 🌈 Resistance Band (Optional) Workout in 25MIN or less

Tame Impala Lower Body BURNOUT🔥☁️ 🌈 Resistance Band (Optional) Workout in 25MIN or less

54 views

1 year ago

OPTIONAL/NO EQUIPMENT Workouts 🏃🏻‍♀️

Spotify WRAPPED 2025 🎇 🎉 30MIN Cardio & Functional Strength (Optional Light Dumbbells, All Standing)

Spotify WRAPPED 2025 🎇 🎉 30MIN Cardio & Functional Strength (Optional Light Dumbbells, All Standing)

18 views

7 days ago

ROCKIN Holiday Hits🎄🌟🤘🏻20MIN Beginner Dance Cardio (All Standing, No Equipment!)

ROCKIN Holiday Hits🎄🌟🤘🏻20MIN Beginner Dance Cardio (All Standing, No Equipment!)

73 views

1 month ago

ONE DIRECTION ❤️ *Follow Along* 30MIN High Energy Step Cardio | Boybands BASH Day 4

ONE DIRECTION ❤️ *Follow Along* 30MIN High Energy Step Cardio | Boybands BASH Day 4

29 views

2 months ago

Jonas Brothers GIANT SET🌴💪🏻25MIN Bodyweight Arms & Abs | Boybands BASH Day 3

Jonas Brothers GIANT SET🌴💪🏻25MIN Bodyweight Arms & Abs | Boybands BASH Day 3

13 views

2 months ago

Let's Get *NSYNC 👯☄️20MIN Kickboxing-Inspired Cardio (No Equipment Needed!) | Artist Battle PT2

Let's Get *NSYNC 👯☄️20MIN Kickboxing-Inspired Cardio (No Equipment Needed!) | Artist Battle PT2

37 views

3 months ago

STRONGER feat. 00s Dad Rock 😝🤘🏻💥 25MIN Abs & Lower Body w/ only chair needed! *LOW IMPACT*

STRONGER feat. 00s Dad Rock 😝🤘🏻💥 25MIN Abs & Lower Body w/ only chair needed! *LOW IMPACT*

37 views

4 months ago

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

28 views

7 months ago

PTV Collide With The Sky🌪🏚👻 20MIN ZUMBA-Inspired Cardio (No Equipment, All Levels!) | FTT Day 8

PTV Collide With The Sky🌪🏚👻 20MIN ZUMBA-Inspired Cardio (No Equipment, All Levels!) | FTT Day 8

15 views

7 months ago

SWS How It Feels to be Lost 25MIN Abs & Booty 🐻🤘🏻💚 *No Equipment w/ Modifications* | FTT Day 6

SWS How It Feels to be Lost 25MIN Abs & Booty 🐻🤘🏻💚 *No Equipment w/ Modifications* | FTT Day 6

13 views

8 months ago

SWS With Ears to See, Eyes to Hear CARDIO & CORE 🗻❤️‍🔥 20MIN No Equipment Needed! | FTT Day 2

SWS With Ears to See, Eyes to Hear CARDIO & CORE 🗻❤️‍🔥 20MIN No Equipment Needed! | FTT Day 2

18 views

9 months ago

Green Day 25MIN NO REPEAT 💥✊🏻♥️ Full Body Workout w/ *Optional* Resistance Band | Artist Battle PT2

Green Day 25MIN NO REPEAT 💥✊🏻♥️ Full Body Workout w/ *Optional* Resistance Band | Artist Battle PT2

39 views

10 months ago

blink-182 Tabata HIIT CARDIO 🎸❤️‍🔥😝 20MIN *No Equipment* Workout | Artist Battle PT1

blink-182 Tabata HIIT CARDIO 🎸❤️‍🔥😝 20MIN *No Equipment* Workout | Artist Battle PT1

93 views

10 months ago

LOW IMPACT Workouts

Jonas Brothers GIANT SET🌴💪🏻25MIN Bodyweight Arms & Abs | Boybands BASH Day 3

Jonas Brothers GIANT SET🌴💪🏻25MIN Bodyweight Arms & Abs | Boybands BASH Day 3

13 views

2 months ago

Backstreet's BACK! 💿🆒 20MIN LOW IMPACT Full Body w/ Optional Dumbbells | Artist Battle Pt1

Backstreet's BACK! 💿🆒 20MIN LOW IMPACT Full Body w/ Optional Dumbbells | Artist Battle Pt1

23 views

3 months ago

STRONGER feat. 00s Dad Rock 😝🤘🏻💥 25MIN Abs & Lower Body w/ only chair needed! *LOW IMPACT*

STRONGER feat. 00s Dad Rock 😝🤘🏻💥 25MIN Abs & Lower Body w/ only chair needed! *LOW IMPACT*

37 views

4 months ago

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

28 views

7 months ago

PTV Selfish Machines Unilateral Arm Day 💪🏻 ⬜️ 20MIN Low Impact, One Weight | Feel The Tension Day 1

PTV Selfish Machines Unilateral Arm Day 💪🏻 ⬜️ 20MIN Low Impact, One Weight | Feel The Tension Day 1

21 views

9 months ago

70s Groovy 25MIN DANCE CARDIO 🪩 🕺*Low Impact, No Equipment* | Evolution Day 1

70s Groovy 25MIN DANCE CARDIO 🪩 🕺*Low Impact, No Equipment* | Evolution Day 1

214 views

11 months ago

Arctic Monkeys LOW IMPACT Cardio 🖤🐒🎸 20MIN Step Aerobics-Inspired Workout | Artist Battle PT. 1

Arctic Monkeys LOW IMPACT Cardio 🖤🐒🎸 20MIN Step Aerobics-Inspired Workout | Artist Battle PT. 1

581 views

1 year ago

Tame Impala Lower Body BURNOUT🔥☁️ 🌈 Resistance Band (Optional) Workout in 25MIN or less

Tame Impala Lower Body BURNOUT🔥☁️ 🌈 Resistance Band (Optional) Workout in 25MIN or less

54 views

1 year ago

OG Emo Hits 🖤⛓️🥀 LOW IMPACT Upper Body Workout in 20MIN or less

OG Emo Hits 🖤⛓️🥀 LOW IMPACT Upper Body Workout in 20MIN or less

417 views

1 year ago

Follow Along Workouts 👯

ONE DIRECTION ❤️ *Follow Along* 30MIN High Energy Step Cardio | Boybands BASH Day 4

ONE DIRECTION ❤️ *Follow Along* 30MIN High Energy Step Cardio | Boybands BASH Day 4

29 views

2 months ago

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

28 views

7 months ago

PTV Collide With The Sky🌪🏚👻 20MIN ZUMBA-Inspired Cardio (No Equipment, All Levels!) | FTT Day 8

PTV Collide With The Sky🌪🏚👻 20MIN ZUMBA-Inspired Cardio (No Equipment, All Levels!) | FTT Day 8

15 views

7 months ago

Workouts by Body Focus

Workout Programs

Arctic Monkeys LOW IMPACT Cardio 🖤🐒🎸 20MIN Step Aerobics-Inspired Workout | Artist Battle PT. 1

Arctic Monkeys LOW IMPACT Cardio 🖤🐒🎸 20MIN Step Aerobics-Inspired Workout | Artist Battle PT. 1

581 views

1 year ago

Artist Battle PART II: Pierce The Veil ☠️🤘🏻🔥 FULL BODY WORKOUT in 20MIN or less

Artist Battle PART II: Pierce The Veil ☠️🤘🏻🔥 FULL BODY WORKOUT in 20MIN or less

470 views

1 year ago

OG Emo Hits 🖤⛓️🥀 LOW IMPACT Upper Body Workout in 20MIN or less

OG Emo Hits 🖤⛓️🥀 LOW IMPACT Upper Body Workout in 20MIN or less

417 views

1 year ago

70s Groovy 25MIN DANCE CARDIO 🪩 🕺*Low Impact, No Equipment* | Evolution Day 1

70s Groovy 25MIN DANCE CARDIO 🪩 🕺*Low Impact, No Equipment* | Evolution Day 1

214 views

11 months ago

2010s Pop Punk BANGERS💀👊🏻💥25MIN Tabata Arms & Standing Core *Light Dumbbells* | EVOLUTION Day 5

2010s Pop Punk BANGERS💀👊🏻💥25MIN Tabata Arms & Standing Core *Light Dumbbells* | EVOLUTION Day 5

124 views

10 months ago

Let's Cheers to This Legs & Glutes 🍑☀️🤘🏻 30MIN Lower Body Builder Workout | FTT Day 4

Let's Cheers to This Legs & Glutes 🍑☀️🤘🏻 30MIN Lower Body Builder Workout | FTT Day 4

98 views

8 months ago

blink-182 Tabata HIIT CARDIO 🎸❤️‍🔥😝 20MIN *No Equipment* Workout | Artist Battle PT1

blink-182 Tabata HIIT CARDIO 🎸❤️‍🔥😝 20MIN *No Equipment* Workout | Artist Battle PT1

93 views

10 months ago

The 1975 FULL BODY Cardio & Core 💫🥵💯 20MIN Step-Inspired Workout | Artist Battle Pt. 2

The 1975 FULL BODY Cardio & Core 💫🥵💯 20MIN Step-Inspired Workout | Artist Battle Pt. 2

91 views

1 year ago

ROCKIN Holiday Hits🎄🌟🤘🏻20MIN Beginner Dance Cardio (All Standing, No Equipment!)

ROCKIN Holiday Hits🎄🌟🤘🏻20MIN Beginner Dance Cardio (All Standing, No Equipment!)

73 views

1 month ago

OG EMO HITS PT2 🖤⛓🥵 30MIN Legs & Glutes Tabata | EVOLUTION Day 4

OG EMO HITS PT2 🖤⛓🥵 30MIN Legs & Glutes Tabata | EVOLUTION Day 4

71 views

10 months ago

Tame Impala Lower Body BURNOUT🔥☁️ 🌈 Resistance Band (Optional) Workout in 25MIN or less

Tame Impala Lower Body BURNOUT🔥☁️ 🌈 Resistance Band (Optional) Workout in 25MIN or less

54 views

1 year ago

NeX GEn FULL BODY STRENGTH 🏋🏼‍♀️ 🎸 💪🏻 Bring Me The Horizon Workout in 30MIN or less

NeX GEn FULL BODY STRENGTH 🏋🏼‍♀️ 🎸 💪🏻 Bring Me The Horizon Workout in 30MIN or less

48 views

1 year ago

Spotify WRAPPED 2025 🎇 🎉 30MIN Cardio & Functional Strength (Optional Light Dumbbells, All Standing)

Spotify WRAPPED 2025 🎇 🎉 30MIN Cardio & Functional Strength (Optional Light Dumbbells, All Standing)

18 views

7 days ago

ROCKIN Holiday Hits🎄🌟🤘🏻20MIN Beginner Dance Cardio (All Standing, No Equipment!)

ROCKIN Holiday Hits🎄🌟🤘🏻20MIN Beginner Dance Cardio (All Standing, No Equipment!)

73 views

1 month ago

5 Seconds of Summer 😎🎸 30MIN Legs, Glutes, & Shoulders AMRAP w/ SPICY Finisher | Boybands BASH Day 5

5 Seconds of Summer 😎🎸 30MIN Legs, Glutes, & Shoulders AMRAP w/ SPICY Finisher | Boybands BASH Day 5

30 views

2 months ago

ONE DIRECTION ❤️ *Follow Along* 30MIN High Energy Step Cardio | Boybands BASH Day 4

ONE DIRECTION ❤️ *Follow Along* 30MIN High Energy Step Cardio | Boybands BASH Day 4

29 views

2 months ago

Jonas Brothers GIANT SET🌴💪🏻25MIN Bodyweight Arms & Abs | Boybands BASH Day 3

Jonas Brothers GIANT SET🌴💪🏻25MIN Bodyweight Arms & Abs | Boybands BASH Day 3

13 views

2 months ago

Let's Get *NSYNC 👯☄️20MIN Kickboxing-Inspired Cardio (No Equipment Needed!) | Artist Battle PT2

Let's Get *NSYNC 👯☄️20MIN Kickboxing-Inspired Cardio (No Equipment Needed!) | Artist Battle PT2

37 views

3 months ago

Backstreet's BACK! 💿🆒 20MIN LOW IMPACT Full Body w/ Optional Dumbbells | Artist Battle Pt1

Backstreet's BACK! 💿🆒 20MIN LOW IMPACT Full Body w/ Optional Dumbbells | Artist Battle Pt1

23 views

3 months ago

STRONGER feat. 00s Dad Rock 😝🤘🏻💥 25MIN Abs & Lower Body w/ only chair needed! *LOW IMPACT*

STRONGER feat. 00s Dad Rock 😝🤘🏻💥 25MIN Abs & Lower Body w/ only chair needed! *LOW IMPACT*

37 views

4 months ago

Summer Classic Rock 😎🎸🌴 25MIN Strength & Conditioning | Minimal Equipment w/ Modifications!

Summer Classic Rock 😎🎸🌴 25MIN Strength & Conditioning | Minimal Equipment w/ Modifications!

23 views

5 months ago

CCR Fortunate Son 🏜🤘🏻QUICK Stability Challenge + Cardio | Improve Your Balance & Burn Calories!

CCR Fortunate Son 🏜🤘🏻QUICK Stability Challenge + Cardio | Improve Your Balance & Burn Calories!

23 views

5 months ago

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

The Jaws of Life 👽🌿🤘🏻*FOLLOW ALONG* 25MIN Pilates-Inspired Full Body Sculpt | FTT Day 9

28 views

7 months ago

Complete Collapse Acoustic ⛱😎 Lively Posterior Chain Stretch (Back, Glutes, Hamstrings) | FTT Day 10

Complete Collapse Acoustic ⛱😎 Lively Posterior Chain Stretch (Back, Glutes, Hamstrings) | FTT Day 10

11 views

7 months ago