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👉 FREE Holistic Menopause Roadmap: https://wildsavvy.com/roadmap90
Understand menopause and take back control of your mind and body.
You’ll learn science-backed strategies for hormones, sleep, mood, and symptoms—plus simple food, lifestyle, and mind-body practices that actually help.
Subscribe for ongoing menopause education, new research, and practical tools to help you feel like yourself again.

Tags

Jen Kunkel
Women Rockin Midlife
Women Rockin Midlife Podcast
Wild Savvy
menopause
perimenopause
post menopause
midlife
women
anxiety
depression
hot flashes
insomnia
sleeplessness
sleep issues
sleep
night sweats
menowave
HRT
hormone replacement therapy
holistic menopause
natural menopause

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Videos
Mind, Body, Menopause with Jen Kunkel
Perimenopause Gave Me a Panic Attack… How I Fixed It
00:11:27
Perimenopause Gave Me a Panic Attack… How I Fixed It

16 views

1 day ago

Mind, Body, Menopause with Jen Kunkel
Why Do I Suddenly Feel Anxious About Everything in My 40s?
00:19:43
Why Do I Suddenly Feel Anxious About Everything in My 40s?

18 views

7 days ago

Mind, Body, Menopause with Jen Kunkel
10 Science-Backed Signs You're Entering Perimenopause
00:07:48
10 Science-Backed Signs You're Entering Perimenopause

25 views

2 weeks ago

Mind, Body, Menopause with Jen Kunkel
Why I Chose to Do Menopause Without HRT (And What Actually Helped)
00:10:29
Why I Chose to Do Menopause Without HRT (And What Actually Helped)

16 views

3 weeks ago

Mind, Body, Menopause with Jen Kunkel
Why Your Labs Are “Normal” But You Still Feel Off (Menopause Explained)
00:08:29
Why Your Labs Are “Normal” But You Still Feel Off (Menopause Explained)

20 views

4 weeks ago

Mind, Body, Menopause with Jen Kunkel
Natural Menopause Remedies: Personalize Them with Muscle Testing
00:08:35
Natural Menopause Remedies: Personalize Them with Muscle Testing

19 views

1 month ago

Mind, Body, Menopause with Jen Kunkel
Stop Trying to “Balance” Your Hormones (Ask These 3 Questions First)
00:10:02
Stop Trying to “Balance” Your Hormones (Ask These 3 Questions First)

38 views

1 month ago

Mind, Body, Menopause with Jen Kunkel
Menopause Without HRT: What Worked After I Lost Hope
00:10:34
Menopause Without HRT: What Worked After I Lost Hope

19 views

1 month ago

Mind, Body, Menopause with Jen Kunkel
Can’t Sleep in Menopause? 3 Small Changes That Help (Plus a 3AM Fix)
00:05:30
Can’t Sleep in Menopause? 3 Small Changes That Help (Plus a 3AM Fix)

21 views

1 month ago

Mind, Body, Menopause with Jen Kunkel
Anti-Hustle Menopause (How To Reprogram Decades Of Subconscious Beliefs)
00:09:18
Anti-Hustle Menopause (How To Reprogram Decades Of Subconscious Beliefs)

9 views

2 months ago

Mind, Body, Menopause with Jen Kunkel
Why You Feel So Emotional With Menopause... The Truth!
00:17:24
Why You Feel So Emotional With Menopause... The Truth!

15 views

2 months ago

Mind, Body, Menopause with Jen Kunkel
Why Menopause Tips Don’t Work (And What Actually Does)
00:11:01
Why Menopause Tips Don’t Work (And What Actually Does)

10 views

2 months ago

#WildSavvy Self Love & Life on My Terms
Mind, Body, Menopause with Jen Kunkel
Benefits of Gratitude & Gratitude Neuroscience: How Gratitude Changes You and Your Brain
00:05:43
Benefits of Gratitude & Gratitude Neuroscience: How Gratitude Changes You and Your Brain

37 views

6 years ago

Mind, Body, Menopause with Jen Kunkel
The Secret To Happiness
00:06:47
The Secret To Happiness

3 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Secrets of Neuroplasicity: Grow Your Brain to Live Your Dream Life
00:11:34
Secrets of Neuroplasicity: Grow Your Brain to Live Your Dream Life

13 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Top Secret You Don't Know About The Manifestation Myth
00:11:52
Top Secret You Don't Know About The Manifestation Myth

4 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
It's Ok To Be Sad: How To Deal With Tragedy
00:12:22
It's Ok To Be Sad: How To Deal With Tragedy

8 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Contemplating The Nature of Reality
00:09:52
Contemplating The Nature of Reality

18 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What To Do When You Feel You Have No Choices
00:10:47
What To Do When You Feel You Have No Choices

22 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
How To Find Yourself Within The Chaos & Overwhelm
00:05:17
How To Find Yourself Within The Chaos & Overwhelm

14 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What You Focus on Creates Your Reality
00:09:12
What You Focus on Creates Your Reality

16 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Gratitude: The Fastest Way To Inner Peace
00:08:51
Gratitude: The Fastest Way To Inner Peace

7 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Forgiveness for Your Peace
00:09:45
Forgiveness for Your Peace

3 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Is God Real
00:17:15
Is God Real

5 views

4 years ago

#Moving Forward With Hope, Happiness & Heart
Mind, Body, Menopause with Jen Kunkel
Do It Your Way [Series: Moving Forward with Hope, Happiness & Heart]
00:08:54
Do It Your Way [Series: Moving Forward with Hope, Happiness & Heart]

7 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Morning Affirmations [Series: Moving Forward with Hope, Happiness & Heart]
00:17:43
Morning Affirmations [Series: Moving Forward with Hope, Happiness & Heart]

8 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Self Care Working From Home
00:09:45
Self Care Working From Home

2 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
The American Dream & MINIMALISM???
00:11:16
The American Dream & MINIMALISM???

6 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Dealing With Disappointment
00:14:54
Dealing With Disappointment

1 view

4 years ago

Mind, Body, Menopause with Jen Kunkel
Your Roadmap For Life
00:07:03
Your Roadmap For Life

1 view

4 years ago

Mind, Body, Menopause with Jen Kunkel
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
00:11:01
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon

18,098,482 views

9 years ago

Mind, Body, Menopause with Jen Kunkel
Is Happiness Getting What You Want?
00:10:47
Is Happiness Getting What You Want?

1 view

4 years ago

Mind, Body, Menopause with Jen Kunkel
Truth or Fiction? How do you discern?
00:10:20
Truth or Fiction? How do you discern?

No views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Your Inner Child
00:06:28
Your Inner Child

1 view

4 years ago

Mind, Body, Menopause with Jen Kunkel
Move Your Body
00:10:03
Move Your Body

3 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Grab Life By The..
00:09:53
Grab Life By The..

2 views

4 years ago

#Wild Savvy WILD Worth Method
Mind, Body, Menopause with Jen Kunkel
WILD Worth
00:11:08
WILD Worth

4 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
It's Ok To Be Sad: How To Deal With Tragedy
00:12:22
It's Ok To Be Sad: How To Deal With Tragedy

8 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What To Do When You Feel You Have No Choices
00:10:47
What To Do When You Feel You Have No Choices

22 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
How to Figure Out Who You Are
00:12:37
How to Figure Out Who You Are

7 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What To Do When You Backslide On A Goal
00:14:30
What To Do When You Backslide On A Goal

6 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Are You A Complainer Or A Doer
00:09:10
Are You A Complainer Or A Doer

5 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What Does Success Mean To You
00:05:39
What Does Success Mean To You

4 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
How To Get Motivated To Move Forward
00:07:58
How To Get Motivated To Move Forward

2 views

4 years ago

#Wild Savvy Happiness
Mind, Body, Menopause with Jen Kunkel
The Secret To Happiness
00:06:47
The Secret To Happiness

3 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
6 Months To Live
00:06:09
6 Months To Live

6 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
It's Ok To Be Sad: How To Deal With Tragedy
00:12:22
It's Ok To Be Sad: How To Deal With Tragedy

8 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Contemplating The Nature of Reality
00:09:52
Contemplating The Nature of Reality

18 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What To Do When You Feel You Have No Choices
00:10:47
What To Do When You Feel You Have No Choices

22 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What You Focus on Creates Your Reality
00:09:12
What You Focus on Creates Your Reality

16 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Magic Pixie Dust of Life
00:12:30
Magic Pixie Dust of Life

5 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
About Human Design & Other Tools To Figure Out Who You Are
00:08:33
About Human Design & Other Tools To Figure Out Who You Are

1 view

4 years ago

Mind, Body, Menopause with Jen Kunkel
It's Your Life. Are You Living It?
00:13:28
It's Your Life. Are You Living It?

4 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What Does Success Mean To You
00:05:39
What Does Success Mean To You

4 views

4 years ago

#Wild Savvy Stop Being a Victim
Mind, Body, Menopause with Jen Kunkel
What To Do When You Feel You Have No Choices
00:10:47
What To Do When You Feel You Have No Choices

22 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Magic Pixie Dust of Life
00:12:30
Magic Pixie Dust of Life

5 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
When It's Hard To See Eye To Eye
00:13:39
When It's Hard To See Eye To Eye

7 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Boundaries & How To Stop Being Taken Advantage Of
00:06:09
Boundaries & How To Stop Being Taken Advantage Of

13 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Are You A Complainer Or A Doer
00:09:10
Are You A Complainer Or A Doer

5 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Who's Raining On Your Parade
00:11:10
Who's Raining On Your Parade

2 views

4 years ago

#Wild Savvy Social Conditioning
Mind, Body, Menopause with Jen Kunkel
Are you at the mercy of other people's expectations?
00:05:10
Are you at the mercy of other people's expectations?

5 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
6 Months To Live
00:06:09
6 Months To Live

6 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What To Do When You Feel You Have No Choices
00:10:47
What To Do When You Feel You Have No Choices

22 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
What You Focus on Creates Your Reality
00:09:12
What You Focus on Creates Your Reality

16 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
About Human Design & Other Tools To Figure Out Who You Are
00:08:33
About Human Design & Other Tools To Figure Out Who You Are

1 view

4 years ago

Mind, Body, Menopause with Jen Kunkel
Everything You Believe Is Conditioned
00:10:24
Everything You Believe Is Conditioned

2 views

4 years ago

#Wild Savvy Meditations
Mind, Body, Menopause with Jen Kunkel
Release Dense Energy By Transmuting To Love
00:10:12
Release Dense Energy By Transmuting To Love

23 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Monday Meditation For Peace & Harmony
00:11:02
Monday Meditation For Peace & Harmony

12 views

4 years ago

Mind, Body, Menopause with Jen Kunkel
Love Within Meditation
00:12:47
Love Within Meditation

7 views

4 years ago