Tony Stapleton Health
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Hi, I’m Tony Stapleton 👋 Trainer since 2008 with a holistic approach. I’ve worked with everyone from a double gold Olympian to some of the most vulnerable in our society. My ethos is simple: one body, one life → prevention beats cure. Most illness can be reduced or avoided by moving well, eating real food, staying strong, and healing past trauma. This channel is here to give you practical, no-nonsense advice to help you take charge of your health and feel your best.
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