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The Learning Guy 🧠

Self-improvement for mortals.

Ex-physician (MD) who figured out learning is the ultimate life skill.

What you'll get:
→ Evidence-based learning methods for life
→ Productivity that actually works
→ Evidence-based health advice from an MD
→ Personal experiments with detailed results

📧 Weekly newsletter: zhighley.com/newsletter
📚 Book "SoloTuber": zhighley.com/book
🎓 Courses: zhighley.com/courses

Gear I use: zhighley.com/resources/#gear
What I'm reading: zhighley.com/resources/#books

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medical student

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My Biggest Studying Mistake - The Feynman Technique

My Biggest Studying Mistake - The Feynman Technique

4,080,026 views

3 years ago

Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)

Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)

3,706,025 views

5 years ago

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

2,739,706 views

3 years ago

I Tried Running for 30 Days and My Life Will Never Be The Same

I Tried Running for 30 Days and My Life Will Never Be The Same

2,600,938 views

5 years ago

How I Take 0 Notes in Medical School

How I Take 0 Notes in Medical School

2,027,961 views

5 years ago

The 8 most important study techniques I use in medical school

The 8 most important study techniques I use in medical school

1,382,624 views

4 years ago

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

1,298,445 views

3 years ago

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

927,363 views

5 years ago

Medical School Anki Beginner Tutorial | AnKing Deck

Medical School Anki Beginner Tutorial | AnKing Deck

828,930 views

5 years ago

8 Habits That (quickly) Changed My Life

8 Habits That (quickly) Changed My Life

659,350 views

11 months ago

The Danger of the Pomodoro Method (why most people are using it wrong)

The Danger of the Pomodoro Method (why most people are using it wrong)

654,229 views

3 years ago

17 Productive Things to do with your Free Time

17 Productive Things to do with your Free Time

610,397 views

3 years ago

How to Add 2 Hours To Your Day Every Day (Without Sleeping Less)

How to Add 2 Hours To Your Day Every Day (Without Sleeping Less)

4,113 views

3 days ago

14 Evidence-Based Micro-Habits for 2026

14 Evidence-Based Micro-Habits for 2026

22,587 views

3 weeks ago

I Tried Skincare for 30 Days and I Was Surprised at The Results

I Tried Skincare for 30 Days and I Was Surprised at The Results

3,713 views

1 month ago

Why I Quit Medicine and Became a Consultant

Why I Quit Medicine and Became a Consultant

12,150 views

1 month ago

How "Eat The Frog" Destroys Productivity

How "Eat The Frog" Destroys Productivity

6,247 views

2 months ago

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

9,765 views

2 months ago

The One Notebook System That Changed My Life | The Chronological Notebook

The One Notebook System That Changed My Life | The Chronological Notebook

105,544 views

3 months ago

You're Not Dumb, Your Study System Is

You're Not Dumb, Your Study System Is

96,170 views

3 months ago

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7,536 views

3 months ago

Building my first PC!

Building my first PC!

4,492 views

4 months ago

The Pros and Cons of Living in NYC

The Pros and Cons of Living in NYC

5,231 views

4 months ago

Starting My HomeLab + Electrical Engineering Workstation

Starting My HomeLab + Electrical Engineering Workstation

4,865 views

4 months ago

How to Use Anki in Med School

Medical School Anki Beginner Tutorial | AnKing Deck

Medical School Anki Beginner Tutorial | AnKing Deck

828,930 views

5 years ago

Anki Settings: A Complete Guide and Recommended Settings For Medical School

Anki Settings: A Complete Guide and Recommended Settings For Medical School

437,378 views

4 years ago

Essential Anki Settings I Wish I Changed Sooner

Essential Anki Settings I Wish I Changed Sooner

304,948 views

2 years ago

Must-Have Anki Addons for Medical School and How To Use Them

Must-Have Anki Addons for Medical School and How To Use Them

224,995 views

5 years ago

How to use Anki like a Pro | Med School Guide

How to use Anki like a Pro | Med School Guide

152,767 views

5 years ago

How to Customize Your Anki Background

How to Customize Your Anki Background

249,962 views

5 years ago

How to use AnKing with Medical School Lectures

How to use AnKing with Medical School Lectures

89,188 views

5 years ago

Top 5 Medical School Resources that Helped Me Study Better

Top 5 Medical School Resources that Helped Me Study Better

56,281 views

5 years ago

My Daily Workflow for Medical School - What Works

My Daily Workflow for Medical School - What Works

149,554 views

5 years ago

The Zach Highley Show

#4: An Interview With a Cardiothoracic Surgeon

#4: An Interview With a Cardiothoracic Surgeon

110,702 views

2 years ago

#9: An Interview with a Neurosurgery Resident

#9: An Interview with a Neurosurgery Resident

135,179 views

2 years ago

#13: An Interview with a General Surgery Resident - Bill Clinton and Learning Better

#13: An Interview with a General Surgery Resident - Bill Clinton and Learning Better

94,700 views

2 years ago

#5: Every Medical Specialty Explained

#5: Every Medical Specialty Explained

88,489 views

2 years ago

#1: How to Study Effectively – The Highest Yield Study Strategies I use as a Medical Student

#1: How to Study Effectively – The Highest Yield Study Strategies I use as a Medical Student

12,391 views

2 years ago

#2: An Interview with My Grandpa - WWII, London Bombings, and The Meaning of Life

#2: An Interview with My Grandpa - WWII, London Bombings, and The Meaning of Life

3,585 views

2 years ago

#3: An Interview with The Developer of Lexapro - How Pharmaceutical Drugs Are Made

#3: An Interview with The Developer of Lexapro - How Pharmaceutical Drugs Are Made

4,300 views

2 years ago

#6: An Interview with a Urologist

#6: An Interview with a Urologist

20,837 views

2 years ago

#7: An Interview with the Best Babysitter in the World

#7: An Interview with the Best Babysitter in the World

2,310 views

2 years ago

#8: An Interview with an OB-GYN

#8: An Interview with an OB-GYN

9,979 views

2 years ago

#10: An Interview with an Emergency Medicine Doctor

#10: An Interview with an Emergency Medicine Doctor

66,290 views

2 years ago

#11: Evidence-Based Guide to Improved Cognitive Performance

#11: Evidence-Based Guide to Improved Cognitive Performance

2,808 views

2 years ago

First Week of Medical School (of Second Year)

First Week of Medical School (of Second Year)

25,926 views

5 years ago

Medical School Finals Week Vlog

Medical School Finals Week Vlog

71,274 views

5 years ago

A Day in The Life of a Medical Student

A Day in The Life of a Medical Student

517,298 views

5 years ago

Med school online? A day of virtual medical school

Med school online? A day of virtual medical school

56,824 views

4 years ago

My Step 1 Test Day

My Step 1 Test Day

56,029 views

4 years ago

Beach Trip

32,235 views

4 years ago

I went to London

I went to London

20,324 views

4 years ago

Day in the Life of Medical School - Psychiatry Rotation

Day in the Life of Medical School - Psychiatry Rotation

50,198 views

4 years ago

I got lost in the Caribbean

I got lost in the Caribbean

24,066 views

4 years ago

Day in the Life of a Medical Student: Surgery

Day in the Life of a Medical Student: Surgery

206,168 views

3 years ago

I Visited The Food Capital of the World

I Visited The Food Capital of the World

12,962 views

2 years ago

BIG LIFE UPDATE

BIG LIFE UPDATE

17,648 views

4 months ago

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

Early Morning Study With Me (7 HOURS) | Lofi Beats + Nature Breaks (Pomodoro 25/5)

927,363 views

5 years ago

Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)

Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)

81,447 views

3 years ago

Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro

Full Day Study With Me [7 HOURS] Rain Sounds - 25/5 Pomodoro

212,402 views

4 years ago

Study With Me (6 HOURS) | Lofi Beats + Nature Breaks (25/5 Pomodoro)

Study With Me (6 HOURS) | Lofi Beats + Nature Breaks (25/5 Pomodoro)

82,392 views

3 years ago

Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)

Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)

101,873 views

3 years ago

Calm Morning 5 HOUR Study With Me | No Music + Nature Breaks

Calm Morning 5 HOUR Study With Me | No Music + Nature Breaks

59,167 views

4 years ago

5-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro

5-HOUR Study With Me [Quiet Study Music] 25/5 Pomodoro

427,072 views

5 years ago

4-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]

4-Hour Quiet Ambient Music Study With Me [25/5 Pomodoro]

142,521 views

4 years ago

3-Hour BEACH Study With Me (Live Soft Tropical Beach Sounds) - 25/5 Pomodoro

3-Hour BEACH Study With Me (Live Soft Tropical Beach Sounds) - 25/5 Pomodoro

120,285 views

4 years ago

REAL TIME study with me OUTSIDE 4K (no music) | 2 HOUR pomodoro session

REAL TIME study with me OUTSIDE 4K (no music) | 2 HOUR pomodoro session

111,245 views

5 years ago

THE ULTIMATE MORNING ROUTINE (parody)

THE ULTIMATE MORNING ROUTINE (parody)

494,271 views

5 years ago

POV: The Gunner Med Student Shows Up

POV: The Gunner Med Student Shows Up

11,031 views

1 year ago

POV: You’re an Internal Medicine Intern and It’s Your First Day

POV: You’re an Internal Medicine Intern and It’s Your First Day

10,563 views

1 year ago

Hospital Stories

The scariest day I've ever had in the hospital.

The scariest day I've ever had in the hospital.

158,633 views

4 years ago

A near death experience

A near death experience

50,579 views

4 years ago

I messed up

91,840 views

4 years ago

Medical student talks about his first week ever in the Hospital

Medical student talks about his first week ever in the Hospital

40,537 views

4 years ago

This is Bad - I Only See Red

This is Bad - I Only See Red

22,366 views

4 years ago

I Can't Believe What Happened All Alone With a Patient

I Can't Believe What Happened All Alone With a Patient

17,522 views

3 years ago