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Mind Body Connection, Mindfulness through Movement, Sensing into the Body, Emotional Wellbeing, Finding Flow, Connection and Contentment 

I am a registered dance/movement therapist and a registered clinical counsellor in Australia. 

On this channel, I explore with you how to help tune in and nurture the communication and connection between our minds and our bodies. I explore how sensing into our bodies and understanding our minds can help us live in flow and harmony with ourselves and our environment. I apply this to various areas of our lives to help us think about how we can nourish our bodies and how we can create a sense of contentment in our lives.