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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

Start your well-being journey: https://psychhub.com/ Mindfulness is the practice of acknowledging what you're feeling without ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

To rent or stream the full interview with Jon Kabat-Zinn click here: ...

Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert ...

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

There's no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more ...

How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from ...

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression ...

Illustrated by Beci Orpin - The Jacky Winter Group.

Coaching can help you set goals, find purpose, and build confidence. Learn more: https://bit.ly/47pXYzN Learn more about ...

PART 1/2 || Walking meditation keeps you present, reduces stress, and helps you regulate emotions — all while on the move.

Illustrated by Beci Orpin - The Jacky Winter Group.

In this video our chief medical officer Dr. Pracha Eamranond discusses how relaxation and mindfulness meditation is helpful in ...

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of mindfulness. TEDx events are ...