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Optimal volume & deloading: 2 new studies for max gains
00:10:12
Train this close to failure for optimal gains [2 New studies]
00:11:33
The Top 3 Reasons You’re Not Gaining Muscle
00:11:40
How to get perfect skin: a no-BS lifter's guide
00:46:02
You need this many carbs to maximize muscle growth
00:10:51
Why lifting weights beats cardio for fat loss [New research]
00:07:19
3 Sweet new studies to maximize your gains
00:11:03
More volume = more muscle… or just swelling? [New study]
00:07:58
Is TRT safe? FDA revises official guidelines [New research]
00:07:20
Artificial Sweeteners: What Do Studies Really Show? [2025 Review]
00:06:16
2 Things I CAN’T STAND about science-based lifting
00:11:06
7 Dazzling New Studies For Serious Lifters [2025]
00:13:44
Cut out the BS. Do THIS to build muscle [3 New Studies]
00:06:17
These are the top muscle growth supplements [46 studies reviewed]
00:10:45
The Top 6 Bodybuilding Mistakes to Avoid
00:14:45
How to get a sixpack: 6 brutal reality checks
00:13:43
4x4 Builds bigger arms than 3x12, new study finds
00:07:19
This is how long to rest between sets for max muscle
00:13:26
7 Things I Wish I Knew in my 20s
00:10:51
Why You Should Get Jacked Before You Get Shredded [Science]
00:09:06
100k Q&A: Training Tips, My Workouts & Personal Life
00:26:27
7 Gym lessons I wish I learned earlier
00:15:53
5 New Based Studies to Get Dangerously Fit [2025]
00:09:16
6 GORGEOUS new studies to help you build muscle [2025]
00:14:39
Volume & Recovery: The Brutal Truth
00:10:59
The fastest way to build muscle: 2 new studies [2025]
00:10:22
These are the best exercises to build muscle (science-based) II
00:09:48
2 Tips for MORE gains with LESS effort
00:10:38
Are you making fake gains due to junk volume?
00:14:57
These are the 3 most overrated exercises to build muscle (with superior alternatives)
00:14:39