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Optimal volume & deloading: 2 new studies for max gains

Optimal volume & deloading: 2 new studies for max gains

12,316 views

6 days ago

Train this close to failure for optimal gains [2 New studies]

Train this close to failure for optimal gains [2 New studies]

20,523 views

13 days ago

The Top 3 Reasons You’re Not Gaining Muscle

The Top 3 Reasons You’re Not Gaining Muscle

14,174 views

2 weeks ago

How to get perfect skin: a no-BS lifter's guide

How to get perfect skin: a no-BS lifter's guide

14,904 views

3 weeks ago

You need this many carbs to maximize muscle growth

You need this many carbs to maximize muscle growth

29,024 views

1 month ago

Why lifting weights beats cardio for fat loss [New research]

Why lifting weights beats cardio for fat loss [New research]

17,892 views

1 month ago

3 Sweet new studies to maximize your gains

3 Sweet new studies to maximize your gains

31,152 views

1 month ago

More volume = more muscle… or just swelling? [New study]

More volume = more muscle… or just swelling? [New study]

24,239 views

1 month ago

Is TRT safe? FDA revises official guidelines [New research]

Is TRT safe? FDA revises official guidelines [New research]

27,530 views

2 months ago

Artificial Sweeteners: What Do Studies Really Show? [2025 Review]

Artificial Sweeteners: What Do Studies Really Show? [2025 Review]

11,113 views

2 months ago

2 Things I CAN’T STAND about science-based lifting

2 Things I CAN’T STAND about science-based lifting

20,567 views

2 months ago

7 Dazzling New Studies For Serious Lifters [2025]

7 Dazzling New Studies For Serious Lifters [2025]

19,854 views

2 months ago

Cut out the BS. Do THIS to build muscle [3 New Studies]

Cut out the BS. Do THIS to build muscle [3 New Studies]

17,868 views

3 months ago

These are the top muscle growth supplements [46 studies reviewed]

These are the top muscle growth supplements [46 studies reviewed]

14,915 views

3 months ago

The Top 6 Bodybuilding Mistakes to Avoid

The Top 6 Bodybuilding Mistakes to Avoid

17,731 views

3 months ago

How to get a sixpack: 6 brutal reality checks

How to get a sixpack: 6 brutal reality checks

31,344 views

3 months ago

4x4 Builds bigger arms than 3x12, new study finds

4x4 Builds bigger arms than 3x12, new study finds

27,562 views

3 months ago

This is how long to rest between sets for max muscle

This is how long to rest between sets for max muscle

18,633 views

4 months ago

7 Things I Wish I Knew in my 20s

7 Things I Wish I Knew in my 20s

9,024 views

4 months ago

Why You Should Get Jacked Before You Get Shredded [Science]

Why You Should Get Jacked Before You Get Shredded [Science]

34,096 views

4 months ago

100k Q&A: Training Tips, My Workouts & Personal Life

100k Q&A: Training Tips, My Workouts & Personal Life

13,549 views

4 months ago

7 Gym lessons I wish I learned earlier

7 Gym lessons I wish I learned earlier

23,199 views

5 months ago

5 New Based Studies to Get Dangerously Fit [2025]

5 New Based Studies to Get Dangerously Fit [2025]

18,181 views

5 months ago

6 GORGEOUS new studies to help you build muscle [2025]

6 GORGEOUS new studies to help you build muscle [2025]

24,826 views

5 months ago

Volume & Recovery: The Brutal Truth

Volume & Recovery: The Brutal Truth

30,206 views

5 months ago

The fastest way to build muscle: 2 new studies [2025]

The fastest way to build muscle: 2 new studies [2025]

30,991 views

6 months ago

These are the best exercises to build muscle (science-based) II

These are the best exercises to build muscle (science-based) II

26,873 views

6 months ago

2 Tips for MORE gains with LESS effort

2 Tips for MORE gains with LESS effort

25,322 views

6 months ago

Are you making fake gains due to junk volume?

Are you making fake gains due to junk volume?

23,752 views

6 months ago

These are the 3 most overrated exercises to build muscle (with superior alternatives)

These are the 3 most overrated exercises to build muscle (with superior alternatives)

55,721 views

6 months ago

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