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Here you will find a science-based approach to health and fitness! 
Dm me on instagram for weightloss help @stefan.van.der.merwe 
#stefanfitness #weightlosstips #stefanvandermerwe #stefangetsyoufit

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Featured video

Menopause and fatloss explained In depth ( With practical Tips !)

Stefan vd merwe

131,869 views

2 months ago

Stefan vd merwe

Menopause and fatloss explained In depth ( With practical Tips !)

Menopause and fatloss explained In depth ( With practical Tips !)

131,869 views

2 months ago

Stefan vd merwe

Will you gain weight if you stop smoking? (Scientific answer)

Will you gain weight if you stop smoking? (Scientific answer)

50,046 views

3 years ago

Stefan vd merwe

Full follow along - Full body Workout (With and without equipment) Easy options included

Full follow along - Full body Workout (With and without equipment) Easy options included

50,017 views

1 month ago

Stefan vd merwe

Full follow along - Upper Body Workout (With and without equipment) Easy options included

Full follow along - Upper Body Workout (With and without equipment) Easy options included

40,438 views

1 month ago

Stefan vd merwe

Full follow along - Home Cardio Workout (With and without equipment) Easy options included

Full follow along - Home Cardio Workout (With and without equipment) Easy options included

40,363 views

1 month ago

Stefan vd merwe

Full follow along - Home Lower body Workout (With and without equipment) Easy options included

Full follow along - Home Lower body Workout (With and without equipment) Easy options included

38,916 views

1 month ago

Stefan vd merwe

Full follow along - workout Cool down session

Full follow along - workout Cool down session

28,116 views

3 weeks ago

Stefan vd merwe

Full follow along - workout warm - up session

Full follow along - workout warm - up session

22,511 views

3 weeks ago

Stefan vd merwe

Take back control of your life! BE A WINNER!

Take back control of your life! BE A WINNER!

8,180 views

3 years ago

Stefan vd merwe

5 Minute Full Body Warmup- Follow along

5 Minute Full Body Warmup- Follow along

6,396 views

3 years ago

Stefan vd merwe

The Carnivore Diet - Dangerous for weightloss?

The Carnivore Diet - Dangerous for weightloss?

5,657 views

2 years ago

Stefan vd merwe

How to use MyfitnessPal (Easy Beginner guide)

How to use MyfitnessPal (Easy Beginner guide)

5,385 views

4 years ago

Stefan vd merwe

TYPES of Constipation explained WITH a how to fix guide!

TYPES of Constipation explained WITH a how to fix guide!

832 views

1 day ago

Stefan vd merwe

Full follow along - workout warm - up session

Full follow along - workout warm - up session

22,511 views

3 weeks ago

Stefan vd merwe

Full follow along - workout Cool down session

Full follow along - workout Cool down session

28,116 views

3 weeks ago

Stefan vd merwe

Full follow along - Upper Body Workout (With and without equipment) Easy options included

Full follow along - Upper Body Workout (With and without equipment) Easy options included

40,438 views

1 month ago

Stefan vd merwe

Full follow along - Home Lower body Workout (With and without equipment) Easy options included

Full follow along - Home Lower body Workout (With and without equipment) Easy options included

38,916 views

1 month ago

Stefan vd merwe

Full follow along - Full body Workout (With and without equipment) Easy options included

Full follow along - Full body Workout (With and without equipment) Easy options included

50,017 views

1 month ago

Stefan vd merwe

Full follow along - Home Cardio Workout (With and without equipment) Easy options included

Full follow along - Home Cardio Workout (With and without equipment) Easy options included

40,363 views

1 month ago

Stefan vd merwe

Menopause and fatloss explained In depth ( With practical Tips !)

Menopause and fatloss explained In depth ( With practical Tips !)

131,869 views

2 months ago

Stefan vd merwe

Is Almond milk good for weightloss? | The HARD truth.

Is Almond milk good for weightloss? | The HARD truth.

481 views

10 months ago

Stefan vd merwe

Best everyday short stretch and mobility follow-along session

Best everyday short stretch and mobility follow-along session

319 views

10 months ago

Stefan vd merwe

Which milk is best for weight loss? (WARNING) Almond milk is NOT perfect.!

Which milk is best for weight loss? (WARNING) Almond milk is NOT perfect.!

1,747 views

11 months ago

Stefan vd merwe

ONLY 10 Exercises to get in the best shape ever! ( 10 minute home workout)

ONLY 10 Exercises to get in the best shape ever! ( 10 minute home workout)

574 views

11 months ago