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Building my Training + Rehab HQ
Physio, Strength Coach  
Founder - Thinking in Public

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Making no progress in the gym year on year, watch this

Making no progress in the gym year on year, watch this

51 views

1 day ago

Better Programming for Better Results

Better Programming for Better Results

2 views

3 weeks ago

Change is Hard, Whats the Cost of Inaction EP | 74

Change is Hard, Whats the Cost of Inaction EP | 74

14 views

3 weeks ago

The Real Reason Deadlifts Hurt Your Back

The Real Reason Deadlifts Hurt Your Back

35 views

4 weeks ago

Simple and Effective Conditioning EP | 73

Simple and Effective Conditioning EP | 73

53 views

1 month ago

How to design your upper body strength training program

How to design your upper body strength training program

18 views

1 month ago

Simple and Effective Nutrition EP | 72

Simple and Effective Nutrition EP | 72

94 views

1 month ago

The best lower body training split

The best lower body training split

11 views

1 month ago

Attack the lowest hanging fruit always EP | 71

Attack the lowest hanging fruit always EP | 71

41 views

1 month ago

Why you will never make progress jumping from program to program

Why you will never make progress jumping from program to program

15 views

1 month ago

Progress in the Gym Isn’t About How Much Pain You Can Tolerate EP | 70

Progress in the Gym Isn’t About How Much Pain You Can Tolerate EP | 70

46 views

1 month ago

This number will help you loose and gain weight

This number will help you loose and gain weight

53 views

1 month ago

Podcasts Episodes

Making no progress in the gym year on year, watch this

Making no progress in the gym year on year, watch this

51 views

1 day ago

Change is Hard, Whats the Cost of Inaction EP | 74

Change is Hard, Whats the Cost of Inaction EP | 74

14 views

3 weeks ago

Simple and Effective Conditioning EP | 73

Simple and Effective Conditioning EP | 73

53 views

1 month ago

Simple and Effective Nutrition EP | 72

Simple and Effective Nutrition EP | 72

94 views

1 month ago

Attack the lowest hanging fruit always EP | 71

Attack the lowest hanging fruit always EP | 71

41 views

1 month ago

Progress in the Gym Isn’t About How Much Pain You Can Tolerate EP | 70

Progress in the Gym Isn’t About How Much Pain You Can Tolerate EP | 70

46 views

1 month ago

One Deadlift Change That Removed My Client’s Back Pain EP | 69

One Deadlift Change That Removed My Client’s Back Pain EP | 69

18 views

1 month ago

Being selfish will change your life for the better EP | 68

Being selfish will change your life for the better EP | 68

11 views

2 months ago

Your big toe will improve your running EP | 67

Your big toe will improve your running EP | 67

9 views

2 months ago

The top 5 things holding back your progress in the gym EP | 66

The top 5 things holding back your progress in the gym EP | 66

11 views

2 months ago

Goal setting is just identifying your true values l EP 65

Goal setting is just identifying your true values l EP 65

27 views

3 months ago

Your ribs are often the culprit for poor shoulder mobility, range and pain | EP 64

Your ribs are often the culprit for poor shoulder mobility, range and pain | EP 64

14 views

3 months ago

Rehab & Training Deep Dives

Better Programming for Better Results

Better Programming for Better Results

2 views

3 weeks ago

The Real Reason Deadlifts Hurt Your Back

The Real Reason Deadlifts Hurt Your Back

35 views

4 weeks ago

How to design your upper body strength training program

How to design your upper body strength training program

18 views

1 month ago

The best lower body training split

The best lower body training split

11 views

1 month ago

Why you will never make progress jumping from program to program

Why you will never make progress jumping from program to program

15 views

1 month ago

This number will help you loose and gain weight

This number will help you loose and gain weight

53 views

1 month ago

Drills to help elbow pain for lifters

Drills to help elbow pain for lifters

76 views

3 months ago

How to increase mobility overhead

How to increase mobility overhead

58 views

3 months ago

Watch this is you have knee pain and lift

Watch this is you have knee pain and lift

27 views

3 months ago

Lifter guide to lower back pain

Lifter guide to lower back pain

65 views

3 months ago

How to minimise your chances of injury when training

How to minimise your chances of injury when training

44 views

4 months ago

If you want to improve your squat this video is for you

If you want to improve your squat this video is for you

143 views

4 months ago

Why Training Gets Better When It Aligns Your Values | EP 59

Why Training Gets Better When It Aligns Your Values | EP 59

2,661 views

4 months ago

If you cannot touch your toes and you deadlift, this episode will help you fix it | EP 63

If you cannot touch your toes and you deadlift, this episode will help you fix it | EP 63

305 views

3 months ago

Why torso, arm and leg length needs to be considered when changing your technique | EP 62

Why torso, arm and leg length needs to be considered when changing your technique | EP 62

186 views

3 months ago

The Power of Consistent Wins in Training & Life | EP 60

The Power of Consistent Wins in Training & Life | EP 60

146 views

4 months ago

If you want to improve your squat this video is for you

If you want to improve your squat this video is for you

143 views

4 months ago

I say this often, harder and more complex isn't better, better is better.....

I say this often, harder and more complex isn't better, better is better.....

123 views

9 months ago

Lifting heavy weights is a skill, here are some things to help lift more

Lifting heavy weights is a skill, here are some things to help lift more

114 views

9 months ago

Training your calves as a strength athlete: A use case for why it can have a huge carryover

Training your calves as a strength athlete: A use case for why it can have a huge carryover

110 views

11 months ago

Simple and Effective Nutrition EP | 72

Simple and Effective Nutrition EP | 72

94 views

1 month ago

Why You Need to Train for Structural Balance | Ep 55

Why You Need to Train for Structural Balance | Ep 55

83 views

5 months ago

Why getting caught up in nuances can limit your long term progress

Why getting caught up in nuances can limit your long term progress

81 views

1 year ago

Drills to help elbow pain for lifters

Drills to help elbow pain for lifters

76 views

3 months ago