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Για Ελληνικά [CC] An overview of what Mindfulness is - including it's history, rationale and scientific benefits - from the founders at ...

Join me in an exploration of three different kinds of mindfulness that build up our awareness. This discussion took place on ...

This is the meditation with Fleet Maull from his Wednesday Night Meditation + Talk. The focus was on Neuro-Somatic Mindfulness ...

With all of the turmoil happening in the world around us, it can be a real challenge to steady our mind. In this video, Dr. Rick ...

Shit happens – but mindfulness can help us to deal with it. Yale's Hedy Kober explains how mindfulness training can change the ...

To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment — which is ...

Rick Hanson explains some fundamental factors in teaching mindfulness to kids. This was a clip from a webinar with Mindful ...

In today's world, our minds race ahead while our bodies strain under stress, anxiety, and worry. This meditation is about coming ...

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers The Essence of Mindfulness.

When life feels uncertain and your body is holding onto tension, it's easy to get swept up in worry and lose touch with any real ...

MINDFULNESS DOESN'T WORK FOR ME! IT MAKES ME WORSE! If you've thought or said this when someone talks about ...

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and ...

Science Oxford Live March 2012. Professor Mark Williams from Oxford University delivers a lecture to the public about the science ...

Can 8 weeks of practice change how the brain processes sadness? In this video clip taken from the Buddhist Geeks Conference, ...

Mindfulness is a critical part of the ACT model. It is an awareness that emerges from paying attention on purpose in the present ...

Learn more about your brain, and get tools from Rick Hanson for being more happy, confident, and calm, here: ...

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, ...

To find our courses offer and more resources related to the learning sciences (education; psychology; neuroeducation; science of ...

In a world filled with distractions, mindful learning is one way to improve performance and promote engagement and ...

Mindfulness and acceptance interventions have been argued to help athletes stay focused on the task they are performing.