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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

To rent or stream the full interview with Jon Kabat-Zinn click here: ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices ...

There's no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

PART 1/2 || Walking meditation keeps you present, reduces stress, and helps you regulate emotions — all while on the move.

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

Illustrated by Beci Orpin - The Jacky Winter Group.

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, ...

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression ...

Illustrated by Beci Orpin - The Jacky Winter Group.

In this video our chief medical officer Dr. Pracha Eamranond discusses how relaxation and mindfulness meditation is helpful in ...

If you are suffering from severe depression and/or having harmful thoughts, please reach out to your local suicide prevention ...

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

This video explains what mindfulness actually does to your brain. Learn how it can shrink your amygdala (your "alarm system") ...