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VO2max is the maximal rate at which you can utilise oxygen (O2) for exercise. Your VO2max isn't actually the most important ...

Plant-based diets improve the performance of athletes and nonathletes alike. The video I mentioned that compares athletic ...

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Join me at my next retreat: https://www.siimland.co/retreat Top 15 ...

Are we measuring the right things in endurance sport? For decades, VO2max and time-to-exhaustion dominated endurance ...

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science ...

In dit filmpje legt Bart Poot, Bewegingswetenschapper bij InspanningLoont, uit wat VO2max is.

Get Bon Charge infrared sauna and red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 What's ...

VO2max is a critical measure of healthspan that affects everything from heart health, to glucose control, inflammation levels, ...

My Health Supplements: https://bit.ly/2kB8ZfD In this video Luke McIlroy from METS Performance Consulting ...

Discover the power of VO2 max intervals with this simple yet effective session: 8x800m intervals. These intervals are designed to: ...

What are the most effective high intensity intervals? When should you do them, what intensity should they be done at and how ...

I bought the Lactolevel in November 2024. It's a device that allows you to perform a VO2 max test at home. Learn all about it ...

Metformin is a commonly prescribed diabetes drug, but it is also popular among biohackers and life extensionists who take it for ...

Tired of guessing your training paces? This video is your guide to mastering the VDOT running system! Steven Lawrence, a World ...

Ramstein's Health and Wellness Center has a variety of ways to keep you fit to fight, including the VO2 Max test!

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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max ...

Once you understand functioning of this organ, you will have a much better idea of how to fix your low VO2. Link to previous video ...

In this QUAH Sal, Adam, & Justin answer the question “Why is it that some PT certification companies focus significantly on the ...

The simple science behind vo2 max and running PS - This is only 1% of things, do the below to learn more and up your run game: ...