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Mindset Reset - Power of Visualization - Say It, Feel It, See It ...

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In this video, I, Rachel Hansen, LCSW, guide you through the EMDR Guided Light Exercise (also called Light Stream); a powerful ...

Feel soothed and relaxed in the power of your own inner sanctuary. Utilize therapeutic techniques to gain further access to a ...

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This week find mobility and strength through stillness and gentle movements. Head, neck, wrist and shoulder mobility and stretch.

Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" ...

Today I have a very powerful Vinyasa sequence featuring that will challenge, strengthen and balance. At the end is a short ...

Visualization & Manifestation Meditation A deep visualization exercise, encouraging participants to see themselves achieving a ...

Full-Body Mobility, Alternate Nostril Breathing & Goal Visualization In Session 008, we focused on full-body mobility, breathwork ...

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Guided Visualization for Goal Manifestation A deep visualization exercise encouraging participants to imagine a personal goal in ...

In this super fun class we explore releasing what does not serve us with a guided visualization in the middle of practice (let me ...

Fit all three essential fascia conditioning body actions inside your daily routine. Traction ,compression and rotation. Bodycare ...

Hip & Hamstring Mobility, Breathwork & Goal Visualization In Session 013, we focused on deep hip and hamstring mobility, ...

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In this session, we focus on full-body mobility, energizing Kapalbhati Breathwork (Breath of Fire), and visualization techniques to ...

I unveil the behind-the-scenes of my mindful morning routine, featuring a Joe Dispenza meditation that sets the tone for a positive ...