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James Clear is an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠. We discuss ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit ...

Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, ...

One week. That's all it took for these 8 habits to change my life completely. I was stuck—tired, unmotivated, and going through the ...

How to BUILD A ROUTINE That Will CHANGE YOUR LIFE & Stay Consistent Time Stamps 00:00 - Intro 00:35 - Principle 1: No Wo ...

Join the exclusive club rn: https://www.skool.com/ruff-club-6264/about Edited by Ruff and ...

Change Your Life – One Tiny Step at a Time Get your Habit Journal here: https://kgs.link/shop-162 Sources & further reading: ...

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) ...

Here are ten micro-habits that have the potential to make a macro impact on your life in just one month. --- Recent videos: 10 ...

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared ...

Go to http://www.audible.com/afterskool or text afterskool to 500 500 to get your free trial. James Clear is a writer and speaker ...

In this ⁠Huberman Lab Essentials⁠ episode, I explain how to create lasting habits and break unwanted ones. I explain two ...

Forming and creating new habits can be quite challenging. But it's even harder to build a consistent routine. In this video I'll be ...

Discover the science behind making and breaking habits with Dr. Andrew Huberman. In this video, he shares simple, actionable ...

Order your copy of The Let Them Theory https://melrob.co/let-them-theory The #1 Best Selling Book of 2025 Discover how ...

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Become an AOI Member! ▻ https://www.artofimprovement.co.uk/member/ Ever wondered how small adjustments in your daily ...

This clip is from podcast # 183 - Building & Changing Habits with James Clear Watch the full episode and view show notes here: ...

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Topics: 00:00 Intro 02:02 Being ...