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Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! SHOP MY ...

20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique ...

Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT ...

Train your chest, arms, shoulders, and back in just 30 minutes with this complete upper body home workout. All you need is a set ...

Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote ...

Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Tone, sculpt and define ...

This 30 minute dumbbell upper body workout hits every major muscle from shoulders to chest, back, biceps, and triceps for a total ...

This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for ...

Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ 40 Minute Killer Upper ...

Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular ...

Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build ...

Upper Body Workout with Dumbbells at Home in 10 Minutes! Grab your dumbbells and a mat and let's go! We will be working our ...

This 30 Minute Pilates Workout will help strengthen your upper body and improve your posture. This class will not only strengthen ...

A complete upper body muscle building workout in 30 minutes! And this is far from rising through the reps… the slower the better.

WOWWW HERE WE GO! Are you ready to get a full pump for back, shoulders, chest and arms? And it's a no repeat so each ...

Total upper body attack!! The back, chest, shoulders, biceps and triceps will feel the Impact of this dumbbell circuit workout!

Team, are you ready for an INTENSE upper body day? Strengthen your arms, shoulders, back and chest at home with this KILLER ...

30 min TONED UPPER BODY Workout - do you want to tone and define your ARMS, SHOULDERS & ABS? This workout will help ...

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to ...

Release built-up tension and invite more ease into your body with this short and effective practice designed to support the upper ...