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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

Start your well-being journey: https://psychhub.com/ Mindfulness is the practice of acknowledging what you're feeling without ...

How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices ...

Relaxing Music Healing Stress, Anxiety and Depressive States, Heal Mind, Body and Soul Calming Music #26 Relaxing Music ...

Start your mental health journey: https://psychhub.com/ Practicing mindfulness through meditation or other techniques improves ...

A calming and gentle blend of piano and guitar music to help you start your day with mindfulness. Peaceful music in serene sea ...

Mindfulness Music great music to listen to for Meditation, fo Focus, for Concentration and for Relaxation. Mindfulness Meditation ...

Wind, rain and the biting cold makes moving our narrowboat home extra challenging in this week's vlog. This video shows what ...

Smitha Mallaiah, senior mind/body intervention specialist in Integrative Medicine at MD Anderson Cancer Center, guides listeners ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11. ➡️See my other ...

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information ...

What is mindful eating? It is a technique that can help you feel better in your body, building confidence and increasing ...

Dr. Ellen Langer joins Rich to discuss how you can harness mindfulness to take control of your health. To read more about Dr.

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?

11 minutes of 3 different deep breathing techniques to quieten the mind, slow down and relax.

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

GET MY ANXIETY BOOK http://WhyAmIAnxious.com FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips ...

Illustrated by Beci Orpin - The Jacky Winter Group.

Enjoy this breathing activity! Made to put a smile on your face and relax you. This is a calming brain break, suitable for children ...