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When Weiyang Xie first came to the United States as an international student, she was excited to pursue her dreams, yet filled with ...

Learn to embrace your flaws with mindfulness and self-compassion in this Therapy in a Nutshell video by Emma McAdam, and ...

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit ...

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author ...

Stop beating yourself up. Learn self-compassion and boost self-esteem with the Friend Advice Technique to improve mental ...

It's all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in ...

This talk was recorded as part of the Mindfulness & Compassion Week 2021 For more information, please visit www.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a ...

Clinical psychologist Christopher Germer, PhD, offers his favorite techniques for activating self-compassion at difficult moments.

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

C-PTSD Resources: C-PTSD Foundation: https://cptsdfoundation.org/ Complex PTSD: From Surviving To Thriving by Pete Walker ...

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, ...

Learn how to stop self-criticism and build self-compassion for lasting change in this Therapy in a Nutshell video by Emma ...

Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful ...

Take a Self-Compassion Break When you're helping others cope with stress and anxiety, how do you deal with your own?

Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it ...

The antidote for the poison of self-criticism is self-compassion, and self-kindness is the key. Become your own best friend by ...

Here's a practice to guide you through your darkest times with compassion, mindfulness and gentleness. It was created by Dr ...

The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core ...